Posted by: Jenny Turknett on: March 1, 2011
Grapefruit is one of my favorites. We nearly always have grapefruit in the fruit bowl and I try to work it into recipes as often as I can.
I recently brought home some lamb loin chops from the market. I didn’t really have a plan for the lamb. As I considered how I would prepare it, I spied the grapefruit on the counter and pondered how I would work them into the recipe. I was a little unsure about the flavor pairing of grapefruit and lamb. I consulted “The Flavor Bible” (Karen Page and Andrew Dornenburg) and as I suspected, grapefruit was not listed as a natural pairing for lamb.
I wanted to use the grapefruit. I would make it work. So, I raided the pantry and put together my plan for a grapefruit-mustard marinated lamb. I made a marinade with freshly-squeezed grapefruit juice, Dijon mustard, ancho chile powder, allspice, smoked paprika, and garlic.
I plopped the lamb in the marinade and considered the final touches. I decided to grill grapefruit slices to accompany the grilled-marinated lamb. If you’ve never grilled grapefruit, the warm-smoky citrus flavor is something you have to try.
We heated the grill and – whoops – the propane tank quietly issued its final breath. Plan B. I quickly turned on the broiler and heated a grill pan on the stove. After searing the lamb, I transferred it to a roasting pan and put it under the broiler.
The grapefruit-mustard marinade made for a delightful pairing with the lamb.
Marinade:
Lamb:
Directions:
Enjoy!
Posted by: Jenny Turknett on: February 13, 2011
I love the hash browns at Waffle House. That may be frowned upon, but tell me, who doesn’t love the hash browns at Waffle House? I’ll call your bluff.
They are some greasy-potato goodness. Even if I hadn’t confirmed my Irish ancestry, I would have suspected it based on my love of the potato. And the heavenly potato is certainly taboo in the low-carb lifestyle.
Here’s the solution in the form of zucchini hash browns. No, they aren’t exactly the same as the Waffle House hash browns, but they are a good second.
I first tried this recipe with jicama, thinking that its natural crunch would help to achieve a crispy Waffle-House-esque hash brown. Not so. The natural crunch of the jicama became gritty when cooked down. These were much better when made with zucchini.
There are two tricks to making good zucchini hash browns. First, you have to really get the zucchini as dry as you can — a trick, for sure. Second, using the virgin coconut oil gives the hash browns a lovely rich flavor with just a touch of sweetness.
The recipe requires a great deal of zucchini. Two average zucchini will make a small serving of hash browns for one person, so adjust accordingly.
*Peel zucchini and then grate it on a medium-sized grater. Pat the zucchini dry and then place it in a potato-ricer in batches to remove additional water. You will be amazed at the amount of liquid in a zucchini. If you don’t have a potato-ricer, you can just use batches of paper towels to squeeze the zucchini dry, but be warned: it is a messy process and will take quite a few paper towels.
*In a pan, melt a tablespoon of the coconut oil and add the dry-as-you-can-get-it zucchini and sauté over medium heat until starting to brown. The cooking process takes quite a while to cook the zucchini down. Add more coconut oil as needed. The zucchini will be ready a little after you are ready to give up on them ever browning. They won’t be as crispy as those at the Waffle House, but you will get a consistency that is reminiscent of potato hash browns.
Season with salt and enjoy!
Posted by: Jenny Turknett on: February 5, 2011
If you’re eating low-carb, at some point you had to consider whether this was a change you could live with. For me, breakfast was always the big question. Could I forgo sweets for breakfast?
Growing up, my dad made a large pancake breakfast every Saturday morning. I would wake to the smell of bacon sizzling in the pan and I knew the pancakes were soon to follow. Could I put an end to this tradition?
When I started my own family, it was a tradition I wanted to continue. So, every Saturday morning, my daughter and I would make pancakes, waffles, scones, sticky buns — you name it. The family breakfast became the official start to our weekend.
When I decided to eat low-carb, this was a problem. A breakfast of bacon and eggs just didn’t quite have the same feel to it — and not as fun to make. My husband was the problem solver. He found a recipe for low-carb banana pancakes that contained only the carbs from the banana. No flour added.
I was skeptical. I have had limited success with recipes trying to approximate the “real thing.”
But, we tried them and I was pleasantly surprised with the taste. These pancakes pack a big banana flavor and the texture is remarkably similar to “real” pancakes. They have only three ingredients: bananas, almond butter and eggs.
I timidly served them to my children (sans syrup), afraid of the reaction. Success! They ate them and did not even ask for syrup — the bananas provided a natural sweetness. We also serve them topped with fresh berries (or frozen in the winter) for added sweetness.
Now, we can have our weekend family breakfast complete with pancakes — without the guilt.
Recipe (as found on Mark’s Daily Apple, makes about 8 small-medium pancakes):
*2 eggs
*4 mashed banana (ripe for sweetness but not too ripe – see notes below)
*2 tbsp almond butter
*Mash the banana and mix in the egg and almond butter.
*Fry in a pan as you would a normal pancake. I cook a rasher of bacon first and then cook my pancakes in the bacon grease for added flavor. The bacon grease imparts a touch of saltiness that contrasts nicely with the sweetness of the banana.
Note:
*Using an under-ripe banana will result in a pancake that tastes a little starchy and is less sweet. To the contrary, using an overripe banana may cause the pancakes to be too loose to hold the pancake shape when flipped. Adding extra almond butter can help an overripe banana hold its shape during cooking.
Posted by: Jenny Turknett on: November 16, 2010
If you’ve ever tried a low-carb diet, you know that breakfast options can be limited. Many of our standard breakfast items are carb laden: cereal, toast, oatmeal, breakfast pastries, waffles, pancakes — you name it. So, what do you eat? Eggs and bacon. Well, what if you don’t like eggs? What if you don’t have time to cook them? That presents a quandary.
Enter the banana. While not exactly the lowest carb fruit, in moderation bananas can be a worthy addition to the low-carb meal plan, delivering just a little extra sweetness when you crave it. And it really helps expand your breakfast options. So now for the big reveal: on most days, we make a coconut-almond-banana smoothie. Yum.
The smoothie has plenty of fat from the coconut milk and almond butter, which prevents mid-morning hunger. The addition of protein powder to our smoothie also helps us feel full longer.
Have your kids try it, too. Our daughter enjoys this smoothie and often puts it in the freezer for a while so that it will firm up enough for her to scoop it out with a spoon like ice cream!
Blend these ingredients:
Experiment with your ingredients. Because there are so few of them, the quality and taste of each are very important to the success of your smoothie. We have found our perfect coconut milk, almond butter, and protein powder. We tried many brands of each before finding the perfect combination. Here are a few notes on our preferred brands.
Coconut milk: We have tried many brands of coconut milk, which range in price from $.97 to $2.09. Initially, we used the refrigerated kind in the carton. While it tasted good, it was thinner, had less fat, and less flavor than the canned coconut milk. We also tried a number of canned coconut milks and found that some brands separate in the can. We like the Conchita brand, which is sold at Publix and the Iberia brand, sold by Target. Both of these two brands are on the lower end of the price continuum. The more expensive brands were not the better tasting brands in our opinion.
Protein powder: This is a particularly important ingredient to get right. I detest the flavor of most protein powders. Thankfully, after many tries, we have found one that doesn’t alter the flavor of the smoothie. We use the Whey Protein Powder by Naturally Preferred in the Natural Vanilla Flavor, sold at Kroger. At just two grams of carbs per scoop, it’s also one of the lowest carb protein powders around.
Almond Butter: We didn’t expect to find huge flavor variations in almond butter. But, alas, we did. We have tried the freshly ground almond butter both at Fresh Market and Whole Foods. Fittingly, the almond butter from Fresh Market tastes much fresher. So, you may need to try a couple of almond butters before finding your preferred one.
Bananas: Personally, I like to eat green bananas. In the smoothie, however, it’s important that your bananas not be green. Bananas that are almost overripe will lend the most sweetness to your smoothie. In fact, we purchase the bananas that are on sale — almost too ripe to be sold.
It’s important that you freeze your bananas. We peel them, break them into about 2 inch chunks and put them in a ziplock bag in the freezer.
Another nice thing about the smoothie? You can take it on the go! But the best thing about this smoothie for me? My husband is our “smoothie king” and makes breakfast for us all each morning.
In an upcoming post, I’ll share another breakfast solution, one that might satisfy your craving for Saturday morning pancakes.
Posted by: Jenny Turknett on: November 13, 2010
Okay. So, you may have noticed that it has been awhile since I’ve posted. There is a reason for that! If you live in Atlanta, you may know why. I’ve recently taken a position with the Atlanta Journal-Constitution as a member of their dining team. I have the pleasure of reviewing restaurants and blogging about food topics on the AJC website each week.
Now that I’m settling into a routine with that position, I should be able to post on my own blog with more frequency. I’m not always eating low-carb for this job, so that makes it doubly important for me to do so in between my meals for the job.
I have a number of recipes in line to share. First, I am going to focus on some breakfast solutions. Think alternatives to hash browns and pancakes. I’ll also share what my husband and I have for breakfast on most weekdays.
Breakfast can be challenging if you don’t have the time to make a plate of eggs and bacon each morning. And if you are like me and crave a full breakfast with pancakes on weekends, that is not as easily achieved on a low-carb meal plan. Thankfully, we have come across some delicious low-carb alternatives to fill these needs.
So look for the Breakfast Solutions series coming soon.
Posted by: Jenny Turknett on: September 25, 2010
I’m a Southerner. My grandmother lived next door to us and I grew up in her kitchen eating some of the best Southern dishes imaginable. When she wasn’t in the kitchen, she was tending her vegetable garden or caring for her honey bees. Every Sunday we had an enormous lunch at her house with our extended family. And every Sunday we had cornbread, biscuits, cornbread dressing, and an array of vegetables straight from the garden. We might have fried chicken or chicken with dumplings. And I must mention the fruit cobbler or buttermilk chocolate cake that would always appear. That was Southern food at it’s finest.
Having been steeped in true Southern cooking, I had little exposure to ethnic cuisine. We considered ourselves adventuresome when we went to a Mexican restaurant or even more rarely to a Chinese restaurant. It’s only been in my adulthood that I have begun to experiment with less familiar ethnic cuisine. And all of these adventures started with a recommended dish.
Navigating a menu with unfamiliar ingredients can be intimidating. Having a starting place and knowing a dish that might contain familiar flavors or ingredients is a reassuring way to begin your foray into ethnic dining.
One of the first Thai dishes that I ever tried was recommended to me by a friend: Massaman Curry. The coconut and ginger flavors were familiar, which made it a comfortable way to begin my sampling of Thai cuisine. I recently attempted my own version of the Massaman Curry dish I have come to love. In creating it myself, I was able to eliminate the sugar that is typically added to the dish. And, quite honestly, I didn’t miss it at all.
Start your own journey into cooking ethnic cuisine with this recipe.
2 tbsp vegetable oil
3 tbsp green curry paste
2 tbsp fresh minced ginger
3-4 chicken breasts cubed
1/3 cup cashew butter
1 1/4 can coconut milk
1 red bell pepper
1/2 cup sliced green onions
1 cup chopped celery
1/3 cup chicken broth
1/2 cup cashews
red pepper flakes
salt
Heat the vegetable oil in the pan and add the curry paste and ginger. Saute for a couple of minutes until the ginger is fragrant and softening. Add the chicken and saute until no longer pink on the outside.
While the chicken is cooking, mix the base for the sauce in a medium bowl. Combine the coconut milk, cashew butter, chicken broth, 1 tsp salt, and 1/2 tsp red pepper flakes. Once mixed and once the chicken is no longer pink on the outside, add to the pan and continue to cook on medium low heat. Add the peppers, celery, green onions, and cashews. Cover and continue to cook for about 15-20 minutes or until the chicken is no longer pink inside and the vegetables are cooked.
If the sauce becomes too thick, add some additional broth or coconut milk to thin it. Season to taste with the salt and red pepper flakes.
This dish turned out very well and while it isn’t a traditional Massaman Curry, the flavors closely resemble the curry from our favorite Thai restaurant. And while we didn’t miss the sugar, we did wish we had some rice or some mechanism to help scoop up the creamy ginger coconut sauce. Therefore, I might bake it in a bell pepper next time or serve it in a fresh coconut half so that the bowl can be eaten and no drop of sauce is left behind.
This isn’t a dish my grandmother would have made, but it’s one she would have eaten.
Posted by: Jenny Turknett on: September 22, 2010
I love to read recipes. When I am working with a new ingredient, I browse recipes looking for inspiration. I may read twenty recipes for how to make the same dish, studying each variation. I typically use the recipes as a starting point for my own creation, rarely adhering to a single version.
When friends praise my cooking skills, I often feel as though I am a phony. Really, I’m just reworking recipes I’ve read. It seems that the talent is in selecting a good recipe as your starting point.
On a recent trip to the market, I purchased some pancetta from my favorite charcuterie, Pine Street Market. Before preparing it, I first browsed recipes looking for a new way to use the pancetta. In doing so, I found what seemed to be a perfect recipe. It seemed like it would have layers of flavor and textural variation and it really sounded intriguing. So I did what I rarely do: I followed the recipe (almost) exactly. And the result? Incredible. I encourage you to try it (almost) exactly.
The recipe was for Grilled Figs with Pancetta, Goat Cheese, and Honey from Epicurious.com. I started with an untreated cedar plank. To help prevent the burning of the plank on the grill, I submerged it in water for about 4 hours by sitting a can on top to weigh it down.
After halving the figs, I dipped them in brandy to add flavor. The recipe called for another liqueur, such as Calvados, but I had brandy on hand. I also poured extra brandy on top of the dipped figs for added flavor. Then, I seasoned the figs with salt and pepper while they marinated in the brandy.
Enter the pancetta. While the recipe called for thin slices of pancetta to be wrapped around each fig, I sliced the pancetta myself and the slices turned out to be about the thickness of a slice of bacon. I did not fret about the size, but the thickness did make it a little challenging to wrap neatly around the small figs. The recipe called for the remainder of the pancetta to be fried, which made a wonderful textural and flavor contrast to the pancetta wrapped around the figs.
Once the figs had marinated and were wrapped in pancetta, the cedar plank went on the grill for about 5 minutes to get hot. Once hot, I flipped it over and put the wrapped figs on top. Next, I sprinkled on the fried pancetta and goat cheese. I did not take too much care in making sure that all the filling went directly onto the figs. I let it scatter artfully on the plank.
The figs roasted on the plank with the grill closed for about 20 minutes. Once the cheese started to brown and the figs began to wilt, I pulled the plank off and drizzled the whole plate with some local clover honey. The plank itself was gorgeous with the scattered ingredients, the shiny renderings from the pancetta, and the charred wood from the grill flames.
Though intended as an appetizer, we ate the figs as our meal paired with a cheese plate. It was a hearty enough meal with the pancetta and goat cheese.
The flavors were lovely. The cedar plank imparted a nice smoky flavor to the dish. The goat cheese provided creaminess, the fried pancetta added crunch, and the honey was the perfect touch of sweetness to compliment the figs. This was a dish we will make again. You can find the original recipe at Epicurious.com.
The dish was a success. Cooking skill? Maybe. Recipe selection? Definitely. My secret’s out.
So try this recipe (almost) exactly.
What you’ll need for this recipe:
Posted by: Jenny Turknett on: August 5, 2010
I’m having a bit of an identity crisis. I’m a baker. I’m always the one to bring dessert. I bake with my kids on a regular basis and our family weekend breakfasts include an array of baked goods: sticky buns, scones, pumpkin bread, pancakes, waffles – you name it. I’ve sold desserts professionally.
The caveat: baking is inconsistent with a low carb diet.
Sure, we’ve all read about the low carb substitutes for flour and sugar. I’ve had limited success with substitutes – both in using and in eating them. So, where does that leave a baker who has decided to make the switch to low carb eating? With a bit of an identity crisis.
Each Thanksgiving, my specialty is pumpkin cheesecake with a gingersnap crust and pecan praline topping. Yum. At one point, I was making and selling dozens of cheesecakes each year during the week of Thanksgiving. Recently I attempted a low carb cheesecake with only a bit of pure maple syrup for sweetness and toasted pecans for the crust. It was not bad… with the spices you could almost imagine the real thing. But, in fact, it was far more savory than sweet.
I needed to reframe my thinking. I decided to give baking a shot from the savory side. I attempted a savory pumpkin cheesecake and the results were delightful. I satisfied my yearning to bake, if not my sweet tooth.
You should try it, too. It is a hearty dish that makes a great lunch for the following day. So reframe your thinking and have cheesecake for dinner!
Here’s what you’ll need:
Start by cooking your bacon and reserving the grease. Once cooked and cooled, crumble the bacon.
Pour half of the bacon grease out of the pan and brush a bit of it on the bottom and sides of a springform pan. Use the grease remaining in the pan to saute the mushrooms for about 5 minutes until cooked. Remove the mushrooms from the pan and spread them in the bottom of the prepared pan to form the crust of the cheesecake. Crumble half of the bacon on top of the mushrooms to help fill in the crust.
Add any remaining bacon grease left from oiling the springform pan back to the saute pan. Add the onions, garlic, and chopped sage and saute until soft. Remove this mixture from the pan and set aside to cool.
In a large bowl, beat the cream cheese, broth, pumpkin, sour cream, eggs, allspice, salt, and pepper until smooth. Fold in the remaining crumbled bacon, parmesan cheese, and the cooled onion, garlic, and sage mixture.
Pour pumpkin filling over the crust and bake at 300’ for about 1 hour, 10 minutes or until set. Cool for about 20 minutes in the pan before serving to allow the cheesecake to finish setting. It should still be warm for serving. Garnish the top with pepitas, more parmesan, and a few sage leaves freshly fried in oil.
The result is a wonderfully rich and creamy cheesecake reminiscent of a thick butternut squash soup.
A note about pumpkin: We use pumpkin often in our household. Until recently, we have been able to find it easily year round. Due to the pumpkin shortage, however, we have had great difficulty locating it in the grocery stores. Organic canned pumpkin is available at Amazon.com, which is where we got ours.
Posted by: Jenny Turknett on: July 15, 2010
If you are feeling a bit sorry for yourself about the sacrifice you’re having to make by eating low carb, then this is the recipe for you. Maybe you’re missing pizza, or loaded baked potatoes, or pastries (all of the above for me!). Once you taste these stuffed mushrooms, you’ll forget about those things and you won’t feel the least bit deprived. In fact, you’ll feel indulgent. While friends on other calorie counting diets won’t be able to have boursin cheese, cream, and sausage, you can eat them without guilt.
This is another of my recipes to be used as inspiration. Feel free to take the general concept and tweak it to your tastes. If you don’t like an ingredient I’ve used, substitute another. If you want to add another item, try it and let me know how it was.
For this recipe, I used portobellini mushrooms. These portobellos are medium sized. They are not as large as as the giant portabellos that you may be used to seeing. Any size will work just fine on this recipe. You may have to adjust the cooking time. Just clean the mushrooms (by rubbing – don’t wash as they absorb water and get slimy) and remove the stems to make room for the filling.
For the filling, I first cooked some Italian sausage, which came from my favorite charcuterie, Pine Street Market. This particular sausage came in the casing, which I removed before browning. I used about 2 1/2 large links of the sausage, but you can adjust the quantity to suit your tastes. After cooking the sausage, I allowed it to cool before adding to the remaining mushroom filling.
Next, I used a round of Garlic & Herb Boursin cheese, which is one of my favorite ingredients. In a bowl, combine the boursin with about 1/4 cup cream to loosen the cheese, making it easier to incorporate the other ingredients. Then, mix in about 1 tsp salt, 1/4 cup chopped oil packed sun dried tomatoes, 1/4 cup chopped roasted red peppers, and 3/4 cup torn baby spinach. After the sausage has cooled, add it to the mixture.
Once the filling is complete, simply stuff the mushrooms and bake for about 20 minutes at 400’. You may need to adjust the cooking time based on the size mushrooms you use. Bake until the mushrooms appear slightly wilted and the filling is slightly browned and warm to the touch.
After eating these mushrooms, my husband promptly requested them again for an upcoming meal. In his words, “If we had more of these, I might eat them until I died.”
Posted by: Jenny Turknett on: July 13, 2010
As I mentioned in my last post, on a weekly basis I have been scouring the local farmer’s markets for new and interesting ingredients to use and I am inspired to try new recipes. The smoked trout I mentioned in my last recipe was a real find and now I have the next one: sausage.
A few weeks back, we first went to the Peachtree Road Farmer’s Market here in Atlanta. It was here that we made our discovery. We were drawn to the smell of bacon and sausage cooking. It was a lovely warm smell that makes you think of the holidays when the house is rich with the smells of several days worth of cooking.
The heavenly scent was coming from a very crowded Pine Street Market booth. If the smell wasn’t enough, the very long line was a good sign. A lady in line ahead of us informed us that their bacon was THE BEST, so we decided to try some. I was also after some Kielbasa for which I had a loose recipe in mind. Unfortunately, we had gotten there a few hours after the market opened and the Kielbasa was gone, as was most of the other sausage. They did have Poblano sausage, which not being a huge fan of the southwestern flavor profile, I wasn’t terribly excited about. My husband had the good sense to recommend we try it anyway.
We decided to grill the sausages, which we had never tried before. It was quite simple. We put the sausages on the grill (having done nothing to them) using medium heat. Grill them for about 15 minutes, turning them occasionally. At that point, remove them from the grill, cut them in half and put them back on the grill open face down for about 3 minutes. What could be easier?
When we sat down to eat, I was still a bit apprehensive about the southwestern flavors, but any trepidation vanished when I actually tried the sausage. The southwestern flavors were not overpowering and the sausage was not too spicy, enabling the other flavors to come through. It had the right amount of fat and the flavors continued to develop after you initially tasted them.
We ate the leftover sausage for breakfast and lunch the next day and lamented the fact that we had no more. We were delighted to learn that the Pine Street Market has a storefront here in Atlanta so that we wouldn’t have to wait until the following Saturday to purchase sausage from them at the Farmer’s Market. We now keep multiple packages of sausage in the freezer so that we never run out! It’s that good.
We have since taken the sausage to several cookouts and everyone is impressed by its depth of flavor. We initially thought that the magic was in the grilling process and tried grilling some andouille sausages from Whole Foods. And, while the andouille sausage was great grilled, we learned that the magic was in the wonderful product at Pine Street Market. If you don’t live in Atlanta, don’t despair. Their website indicates that you can order by mail.
I know what’s on my Christmas list!
In an upcoming post, I will also share another amazing recipe using Italian sausage. Mine is from Pine Street Market, of course.